WEIGHT LOSS TIPS FOR SENIORS

As we age, our metabolism slows down, making it difficult to maintain a healthy weight. Yet, maintaining a healthy weight is achievable, even when you are over 50. In the following lines, we offer some handy weight loss tips for older adults. 1. Eating balanced meals: Our appetite may reduce as we get older. Nevertheless, quality of food is what

In the vital realm of nutraceuticals, there's never a shortage of alternatives. However, the optimal choice for improving sleep quality comes in the form of SAM-e coupled with 5-HTP Plus, which is acclaimed by many as the best supplement for sleep. Many people have benefited from natural sleep support offered by 5-HTP Plus with SAM-e. Dr. Emil 5-H